Your Questions About Weight Loss
Mary asks… How much protein should a female consume for weight loss? I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been...
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Your Questions About Weight Loss
Mary asks…
How much protein should a female consume for weight loss?
I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking?
I workout at least 3-4x a week. On average I’m at the gym for 1hr. – 1.5hrs. I’ve been attending the RPM & Body Pump classes at least 2x a week. On the other days I’m doing cardio and weightlifting. I also do resistence training.
paleodiet answers:
Protein: Beans, lean meats such as boneless skinless chicken and fish, peanut butter (about 1 tablespoon for a serving), etc…
Lean Protein should make up about 40% of your daily nutritional intake per day. 30% is for whole grains. 20% is for fruits & vegetables. 10% is for fat.
Jenny asks…
What weight loss supplement would be best for me to take along with working?
Very soon i plan on working out every morning and i want to lose a lot of weight….so what weight loss supplement would be best for me?
paleodiet answers:
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
Charles asks…
Is weight loss a possible symptom of heart failure?
I know people suffering from congestive heart failure can gain weight because of swelling, but can weight loss also be an HF symptom?
Thanks for all the answer so far 
But, I figure that because of all the swelling in my abdominal cavity, I feel full much faster and therefore eat less. Does that make sense?
paleodiet answers:
Well your bodys basic metabolic needs are not been met so it is a possibility
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Your Questions About Rapid Weight Loss
Laura asks…
Ever try Clenbuterol for rapid weight loss?
What was your experience with this stuff. It’s easy to get the stuff off the web. I’ve read that many movie people have used it to skinny down fast for different roles. I really only want to drop about eight pounds and have done it by going super low carb many times, but, I’m curious. Getting old and not afraid of shortcuts anymore. Not only vanity. Being lighter is a joy running and riding my bike. So, what do you think? Worth the risk?
paleodiet answers:
Yes its the ONLY stimulant that nearly killed me,just 1 pill and i was gasping for air and sweating like a camels armpit less than 5 mins later ,never again,lol….
Donna asks…
Does rapid weight loss make your penis thinner?
I’ve noticed a decrease in Erect girth from 5 inches in girth to 4.5 after losing like 30 pounds in a 1 and a half month time period (Unhealthy because it was very fast). I was 203 pounds before and now I’m about 163 pounds. My whole body looks thin now 
paleodiet answers:
Penis and eyelids do not change with increase or decrease of body fat.
Ken asks…
What are some good rapid weight loss tips?
i need to loose weight because im obese
paleodiet answers:
My brother is a personal trainer and rapid weight lose isn’t healthy. About 2 to 3 pounds a week is healthly. If you shoot for that you can actually lose over 100 pounds in a year safely. My advice is don’t try to lose alot quick just stick with it.
Walking is a great place to start. Also weights, building muscle raises your metabolism so you burn more calories at rest.
Sharon asks…
what happens to the kidneys when there is rapid weight loss? in relation to neurologic processes?
thanks in advance!
paleodiet answers:
They work harder, but thats it.
Daniel asks…
Why does rapid weight loss sometimes precipitate cholecystitis?
I am a nurse, but I am not sure I understand the dynamics of this phenomenon.
Buford, that is not what I was asking!!!
paleodiet answers:
Any change in eating habits (diet) is going to send your
digestive tract into a tizzy. And when the digestive tract is not happy, nothing else is either.
Also watch that any, medicine given for one ailment will throw your whole stomach out of whack…..
Avoiding fatty foods should be good for you. Gallbladder problems can run in families as well.
Sandy asks…
my rott was just diagnosed with cancer lymph how long does he have rapid weight loss, nose bleeds?
I just cant watch him go like this my husbands wife died of cancer and he is taking this hard
paleodiet answers:
I would try apricot seeds.
Http://www.apricotsfromgod.info/journal.htm
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